Protein Strawberry Pancakes

​Incorporating collagen into your morning routine can offer numerous health benefits, particularly for skin elasticity, joint health, and overall vitality. Collagen is a resilient protein that remains intact when exposed to heat, making it suitable for inclusion in various recipes, including pancakes. By starting your day with a collagen-infused meal, you provide your body with essential building blocks to support tissue repair and maintain a youthful appearance.​

To enhance the collagen-boosting effects of your breakfast, it's beneficial to include ingredients rich in vitamin C. Vitamin C plays a crucial role in collagen synthesis, aiding in the stabilization and cross-linking of collagen molecules. Among commonly available berries, strawberries are particularly high in vitamin C, offering about 59 mg per 100 grams. Other berries like raspberries and blackberries also contribute vitamin C, though in slightly lesser amounts.​

Combining collagen supplements like Advanced Collagen Plus with vitamin C-rich fruits can synergistically enhance your body's natural collagen production. Here's a delicious and nutritious pancake recipe that incorporates these elements:​

Strawberry Pancakes

Ingredients:

• 1 cup all-purpose flour​

• 1 tablespoon sugar​

• 1 teaspoon baking powder​

• 1/2 teaspoon baking soda​

• 1/4 teaspoon salt​

• 1 scoop (as per package instructions) Advanced Collagen Plus powder​

• 3/4 cup buttermilk​

• 1 large egg​

• 2 tablespoons melted coconut oil or unsalted butter​

• 1 teaspoon vanilla extract​

• 1 cup fresh strawberries, diced​

Instructions:

1. Prepare Dry Ingredients: In a large bowl, whisk together the flour, sugar, baking powder, baking soda, salt, and Advanced Collagen Plus powder.​

2. Mix Wet Ingredients: In a separate bowl, beat the egg and then mix in the buttermilk, melted coconut oil (or butter), and vanilla extract.​

3. Combine: Pour the wet ingredients into the dry ingredients and stir until just combined. It's fine if the batter is slightly lumpy. Gently fold in the diced strawberries.​

4. Cook Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or additional butter. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes. Flip and cook for another 1-2 minutes until golden brown.​

5. Serve: Serve warm with additional fresh strawberries and a drizzle of honey or maple syrup if desired.​

Nutritional Highlights:

• Advanced Collagen Plus: Provides collagen peptides to support skin, joint, and overall health.​

• Strawberries: Rich in vitamin C, which is essential for collagen synthesis and offers antioxidant benefits.​

• Eggs: Contain amino acids like proline and glycine, vital components for collagen production.​

By integrating this collagen-infused pancake recipe into your morning routine, you not only enjoy a delightful breakfast but also actively support your body's collagen synthesis processes. This proactive approach can contribute to improved skin elasticity, joint function, and overall well-being. Enjoy your nourishing and health-boosting pancakes!​